The proven health benefits of daily exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress and exercise can make you look great – younger, fitter and thinner.Regular physical activity can improve your sex life, decrease your cancer risk, make your skin glow and more.The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

Continue Reading

A Vocabulary for Sleep

When you’re feeling exhausted, only one word seems to matter: sleep. But a number of sleep disorders and other problems can keep you from catching those zzz’s. To help you understand what could be keeping you from the rest you need, get familiar with the vocabulary of sleep issues.

Continue Reading

PrivaCare help me! What is the deal with cholesterol?

We have all heard about it, worry about it, but do we really know the truth about cholesterol? Lets take a closer look at what it is, the negative aspects, and how to manage.  Did you know there are super foods you can eat lower cholesterol levels? Thats right, SUPER FOODS! More details below.

Continue Reading

Tags: , , , ,

Physiotherapy at home in Lahore, Pakistan from PrivaCare

Home Healthcare Physiotherapy from PrivaCare if you are unable to leave your home and require home healthcare and physiotherapy at home in Lahore Pakistan, PrivaCare can provide you with a qualified physiotherapist to visit you in your home. Our physiotherapists treat a variety of conditions and work with patients of all ages ranging from pediatric to the elderly. Physiotherapist home visit is integral to maximizing recovery following an injury, illness or chronic disease. Reducing pain, improving strength, balance, coordination and movement aims to maximize your ability to participate in everyday activities, prevent complications , promote health. and avoiding hospitalization or admission to long-term care institutions. Physicians may refer patients for home health care services, or the services may be requested by family members or patients.

Continue Reading

Tags: , ,

Post surgical recovery with PrivaCare nursing care at home

How can at home healthcare can help you recover from surgery faster or nursing at home after surgery? Having surgery can pose challenges for you. Not only do you have to schedule time off from school, work or other obligations, but you may also have fear that is associated with the surgery itself. After the surgery, recovery care is often overlooked by the patient and unfortunately, it is one of the biggest challenges you will face. Fortunately, nursing care at home after surgery from PrivaCare can help you recover faster and prevent complications from occurring post surgical treatment at home.

Continue Reading

Tags: , ,