10 Stretching Exercises Seniors Can Do Every Day

Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury. Check out these ten easy stretches for seniors and use them to get moving in a safe way.

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10 Brain-Healthy Foods Seniors Should Eat

For seniors, brain health is more important than ever. While there is not currently a known way to completely keep cognitive diseases like dementia and Alzheimer’s at bay, many experts believe a healthy diet can be an important factor for many people who are at risk. Eating foods that boost brain health can also enhance memory, clarity, and focus. Encourage your senior loved one to eat as much as possible from the following list to maintain his or her brain health.

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The top benefits of nursing care at home in Lahore, Pakistan.

At home healthcare, such as nursing care at home, is growing in demand not only in Pakistan but across the globe.  Juggle the daily demands of work, home, children and caring for someone who may be disabled, ill, or aging can be a tough challenge. Managing busy families and the emotional decisions that must be made when caring for a loved one can be overwhelming.

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PrivaCare Now Offers Ambulance with ICU Facilities

Ambulance Hotline: 0300-334-CARE (0300-334-2273) PrivaCare (in association with Doctors Hospital Lahore) is proud to announce that we are now offering full ambulance hospital services including transport with ventilator. Our ambulance service (emergency hotline ph: 0300-334-CARE / 0300-334-2273) is fully equipped for shifting the patients with full ICU support who are critical, patients with multi-organ failure on various life support systems, patients with cardiac emergencies like acute myocardial infarction (heart attack), angina, arrhythmia, and more.

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Benefits Of Home Care For The Elderly

Home healthcare is fast becoming an established and preferred solution increasingly accepted in most countries especially those with a growing elderly population. Given the choice, most seniors prefer to live out their twilight years for as long as they can in the comfort and familiarity of their own homes. They would opt any time to live in their own homes with home care assistance in preference to an assisted living facility which comes with its own set of challenges.

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