Air pollution and smog in Lahore is going out of control every day. The presence of Nitrogen Oxides, Sulphur Dioxide, carbon monoxide, Carbon dioxide, and ground-level ozone make a lethal mix that can cause serious health issues. It is the children and the elderly person who gets majorly affected by Lahore’s air pollution. The reason is children’s lungs are not fully developed and they breathe in more air per kilo of their body weight. As a result, more harmful particles enter their body making them vulnerable to breathing problems and asthma. On the other hand, elder persons have weaker immune systems and this can simply make the body physically weak to combat harmful air pollution thereby affecting both the heart and the lungs. Read the blog to know how to protect your children from the air pollution and smog in Lahore.
For seniors and their families, being discharged from the hospital is a relief. However, it can also be overwhelming because of the type of care involved in the recovery. Whether your seniors are recovering from a disease or surgery, being at home again might be a doctor’s order. It is then imperative to understand how recovering at home and getting home care can benefit the patient. The benefits include the following:
PrivaCare (Lahore, Pakistan) offers elder care services to help take care of your loved ones in the comfort of your own home with our highly trained and educated medical staff. Our elder care specialists not only help with medical related issues but also work towards our elders living a normal, happy, and enriched life.
Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury. Check out these ten easy stretches for seniors and use them to get moving in a safe way.