Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu”. This is not necessarily true. When you’re sick, you body is expending energy to make you healthy again. To help your body heal, doctors suggest fueling it with healthy, nutritious food. Hydrating yourself is especially important when suffering from nausea, vomiting, and diarrhea. This can leave you seriously dehydrated. It can be hard to keep down food, but make sure you keep drinking and try eating easily digestible foods.
Activated charcoal has long been used in acute situations for pulling toxins out of the human body. Its composition is adsorbing, which means that it pulls other substances into itself and carries them out of the body. The process of creating activated charcoal is done chemically by heating charcoal made from wood, coal, coconut or peat until it develops sponge-like pores.
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?
Cheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. In fact, people in the analysis who ate a little bit of cheese every day were less likely to develop heart disease or have a stroke, compared to those who rarely or never ate cheese.
A stranger in a surgical mask is a clear sign that flu season has arrived. It starts off slow — first a person riding the subway, a couple holding hands walking down the road. But as winter takes full effect, the masked population begins to increase. While these masks certainly seem like solid lines of defense against sickness, is wearing surgical masks one of the most important things you can do for your health, or are they simply a waste of money?
Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under the weather.