KEEP YOUR SEASONAL ALLERGIES IN CHECK

Seasonal allergies can be frustrating. When spring crawls in, many people begin to experience all-too-familiar itchy and watery eyes, runny nose, and congestion. Symptoms of seasonal allergies are the result of an immune system in overdrive in response to pollen and other allergens. Those bothersome symptoms are intended to protect you from unwanted foreign particles, but in this situation they end up causing misery. There are quite a few options when it comes to controlling allergy symptoms, but we want to watch out for a few that can be quite dangerous when used incorrectly.

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Ten Reasons You Should be Stretching Every Day

Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.

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Is Fruit Sugar Bad Sugar?

So what’s the deal with sugar in fruit? You’ve definitely heard the buzzword fructose in the health world (maybe the dreaded additive high fructose corn syrup), and recognize that too much sugar can have negative effects on your body. But experts say it might be less about the fact that you’re consuming fructose, the sugar in fruit, and more about how much. Here’s the scoop on how you should view the sugar in fruit and how to incorporate it healthfully into your diet.

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TOP 5 BENEFITS OF LAB TESTS BEING DONE AT HOME

As we grow into the diabolical changes of the planet, we are often left exposed to a numerous forms of health problems. Obesity, which was once a distant encounter, has now crawled its way into young adults and teenagers’ lives. Similarly, many other health related problems have started to affect us. While it may be impossible tone prepared for any such occurrence, we can be cautious by having regular tabs on our health.

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Benefits of Honey – Advantages & Uses of Honey

Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines. The health benefits and advantages of honey have been valued since ages.

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The 15 Best Foods to Eat When You’re Sick

Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu”. This is not necessarily true. When you’re sick, you body is expending energy to make you healthy again. To help your body heal, doctors suggest fueling it with healthy, nutritious food. Hydrating yourself is especially important when suffering from nausea, vomiting, and diarrhea. This can leave you seriously dehydrated. It can be hard to keep down food, but make sure you keep drinking and try eating easily digestible foods.

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