5 Indoor Exercises to Keep You Fit All Season Long

There’s good reason to keep up with your fitness routine in the winter, though doctors recommend 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous aerobic activity, per week. They also recommend two days of moderate- to high-intensity muscle-strengthening activities for good health. Luckily, you don’t even have to bereave the winter weather to meet these requirements. You can perform these five strength training moves from the comfort of your living room. Add in several sessions of moderate- or vigorous-intensity cardio per week and you’ll stay fit until spring.

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