The proven health benefits of daily exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress and exercise can make you look great – younger, fitter and thinner.Regular physical activity can improve your sex life, decrease your cancer risk, make your skin glow and more.The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

Continue Reading

A Vocabulary for Sleep

When you’re feeling exhausted, only one word seems to matter: sleep. But a number of sleep disorders and other problems can keep you from catching those zzz’s. To help you understand what could be keeping you from the rest you need, get familiar with the vocabulary of sleep issues.

Continue Reading

PrivaCare help me! What is the deal with cholesterol?

We have all heard about it, worry about it, but do we really know the truth about cholesterol? Lets take a closer look at what it is, the negative aspects, and how to manage.  Did you know there are super foods you can eat lower cholesterol levels? Thats right, SUPER FOODS! More details below.

Continue Reading

Tags: , , , ,