Summer can bring more than just sunshine and swimming opportunities. In many urban areas, summer is the time of year when smog is at its worst. Smog is a form of air pollution that’s particularly hazardous on hot days.
For seniors and their families, being discharged from the hospital is a relief. However, it can also be overwhelming because of the type of care involved in the recovery. Whether your seniors are recovering from a disease or surgery, being at home again might be a doctor’s order. It is then imperative to understand how recovering at home and getting home care can benefit the patient. The benefits include the following:
PrivaCare (Lahore, Pakistan) offers elder care services to help take care of your loved ones in the comfort of your own home with our highly trained and educated medical staff. Our elder care specialists not only help with medical related issues but also work towards our elders living a normal, happy, and enriched life.
Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury. Check out these ten easy stretches for seniors and use them to get moving in a safe way.
For seniors, brain health is more important than ever. While there is not currently a known way to completely keep cognitive diseases like dementia and Alzheimer’s at bay, many experts believe a healthy diet can be an important factor for many people who are at risk. Eating foods that boost brain health can also enhance memory, clarity, and focus. Encourage your senior loved one to eat as much as possible from the following list to maintain his or her brain health.