10 Stretching Exercises Seniors Can Do Every Day

Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury. Check out these ten easy stretches for seniors and use them to get moving in a safe way.

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10 Brain-Healthy Foods Seniors Should Eat

For seniors, brain health is more important than ever. While there is not currently a known way to completely keep cognitive diseases like dementia and Alzheimer’s at bay, many experts believe a healthy diet can be an important factor for many people who are at risk. Eating foods that boost brain health can also enhance memory, clarity, and focus. Encourage your senior loved one to eat as much as possible from the following list to maintain his or her brain health.

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The top benefits of nursing care at home in Lahore, Pakistan.

At home healthcare, such as nursing care at home, is growing in demand not only in Pakistan but across the globe.  Juggle the daily demands of work, home, children and caring for someone who may be disabled, ill, or aging can be a tough challenge. Managing busy families and the emotional decisions that must be made when caring for a loved one can be overwhelming.

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KEEP YOUR COOL IN HOT WEATHER

Now is the time to prepare for the high temperatures that kill hundreds of people every year. Extreme heat caused 7,415 heat-related deaths in the United States from 1999 through 2010. Heat-related deaths and illness are preventable, yet many people die from extreme heat each year.

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7 things you should avoid when you’re suffering from a cough

A cough is probably one of the most neglected symptoms that many people suffer from. Most of the times, an acute cough progresses to become chronic before people realise it. Unfortunately, this most often happens because people follow ill advised practices that worsen the cough. If you want to prevent your cough from worsening, start taking these these precautions and you’ll be amazed with the improvement:

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