How to stay healthy in winter

Winter is a time of playing in the snow and sipping hot cocoa. These months of unpredictable and sometimes dangerous weather is also a time that families should take extra care to keep safe.In winter, viruses and bacteria abound like snowflakes. Work and school environments test our immune systems. And exercise likely takes a backseat when icicles are in view. But don’t despair. You and your family can hang onto good health in spite of the challenges. Here’s how.

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The proven health benefits of daily exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress and exercise can make you look great – younger, fitter and thinner.Regular physical activity can improve your sex life, decrease your cancer risk, make your skin glow and more.The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

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A Vocabulary for Sleep

When you’re feeling exhausted, only one word seems to matter: sleep. But a number of sleep disorders and other problems can keep you from catching those zzz’s. To help you understand what could be keeping you from the rest you need, get familiar with the vocabulary of sleep issues.

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PrivaCare help me! What is the deal with cholesterol?

We have all heard about it, worry about it, but do we really know the truth about cholesterol? Lets take a closer look at what it is, the negative aspects, and how to manage.  Did you know there are super foods you can eat lower cholesterol levels? Thats right, SUPER FOODS! More details below.

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High Blood Pressure / Hypertension Tips

What is blood pressure? Blood pressure is the force of the blood pushing against the artery walls. The force is generated with each heartbeat as blood is pumped from the heart into the blood vessels. The size and elasticity of the artery walls also affect blood pressure. Each time the heart beats (contracts and relaxes), pressure is created inside the arteries.

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Helpful tips to avoid flu and cold

With the following preventive measures and simple, natural cold and flu remedies, you can save money, take control of your health, and trim your time spent feeling under the weather this cold and flu season.Colds and flu spread primarily via droplets released in the air when someone who is ill coughs, sneezes or talks, and via surface contact (touching something a sick person has touched). The surest natural way to lessen your odds of falling ill is to tweak some of your habits.

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At Home healthcare in Lahore Pakistan

Privacare is proud to be the only official at home healthcare provider for Doctors Hospital Lahore & Doctors Hospital Pathology Lab.Privacare offers hospital-quality at home healthcare solutions in Lahore,Pakistan through our extensive network of highly qualified doctors, nurses, nursing assistants, physiotherapists, and pathology lab technicians. We offer nursing at home, elder care at home, physiotherapy at home, trained attendants at home, lab testing at home & more. All of our staff have passed our rigorous hiring standards and have had their backgrounds and medical training/education verified by our senior doctors to ensure you receive the best medical care possible.

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