We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress and exercise can make you look great – younger, fitter and thinner.Regular physical activity can improve your sex life, decrease your cancer risk, make your skin glow and more.The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.
We have all heard about it, worry about it, but do we really know the truth about cholesterol? Lets take a closer look at what it is, the negative aspects, and how to manage. Did you know there are super foods you can eat lower cholesterol levels? Thats right, SUPER FOODS! More details below.
What is blood pressure? Blood pressure is the force of the blood pushing against the artery walls. The force is generated with each heartbeat as blood is pumped from the heart into the blood vessels. The size and elasticity of the artery walls also affect blood pressure. Each time the heart beats (contracts and relaxes), pressure is created inside the arteries.
With the following preventive measures and simple, natural cold and flu remedies, you can save money, take control of your health, and trim your time spent feeling under the weather this cold and flu season.Colds and flu spread primarily via droplets released in the air when someone who is ill coughs, sneezes or talks, and via surface contact (touching something a sick person has touched). The surest natural way to lessen your odds of falling ill is to tweak some of your habits.
Privacare is proud to be the only official at home healthcare provider for Doctors Hospital Lahore & Doctors Hospital Pathology Lab.Privacare offers hospital-quality at home healthcare solutions in Lahore,Pakistan through our extensive network of highly qualified doctors, nurses, nursing assistants, physiotherapists, and pathology lab technicians. We offer nursing at home, elder care at home, physiotherapy at home, trained attendants at home, lab testing at home & more. All of our staff have passed our rigorous hiring standards and have had their backgrounds and medical training/education verified by our senior doctors to ensure you receive the best medical care possible.
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How can at home healthcare can help you recover from surgery faster or nursing at home after surgery? Having surgery can pose challenges for you. Not only do you have to schedule time off from school, work or other obligations, but you may also have fear that is associated with the surgery itself. After the surgery, recovery care is often overlooked by the patient and unfortunately, it is one of the biggest challenges you will face. Fortunately, nursing care at home after surgery from PrivaCare can help you recover faster and prevent complications from occurring post surgical treatment at home.
Each year tens of thousands of people around the world choose at home healthcare, such as that provided by PrivaCare, for a number of reasons including: