We all get older, but we don’t have to feel old. Maintaining the right attitude about aging — and keeping up with our physical health — can help us stay young at heart.
The weather gets warmer, the snow begins to melt, and with it the trees and flowers begin to bloom. However with springtime comes the inevitable horror of allergy season, and there’s nothing worse than letting allergies ruin a perfect spring day. This season don’t let allergies get you down-follow our tips to keep your spring day sunny and not runny.
PrivaCare has performed hundreds of physical therapy visits utilizing our highly educated and trained staff of male and female physical therapists. There is a reason why people choose PrivaCare over other home healthcare offerings when it comes to physical therapy. Our team has decades of experience, they are educated from the top physical therapy programs in the country and abroad, and they help our patients recover at a faster rate. Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals.
There’s good reason to keep up with your fitness routine in the winter, though doctors recommend 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous aerobic activity, per week. They also recommend two days of moderate- to high-intensity muscle-strengthening activities for good health. Luckily, you don’t even have to bereave the winter weather to meet these requirements. You can perform these five strength training moves from the comfort of your living room. Add in several sessions of moderate- or vigorous-intensity cardio per week and you’ll stay fit until spring.