Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under the weather.
If you have an elderly loved one who will be spending the winter in a part of the country that typically sees significant snow and ice, there are steps to take that can help keep your loved one safe. As winter is the number one season for seniors suffering at-home slip and fall accidents, and as many of them do not (or cannot) prepare themselves for wintry weather, here are ten ways you can help keep your loved one safe this winter.
While some people appear to be more positive than others, it doesn’t mean that you cannot train yourself to approach life more optimistically. Practicing optimism often means creating practices around optimistic thinking. By focusing on your thoughts and mental patterns, you can begin to retrain yourself to think more positively and optimistically and learn new patterns of thought. Spend less time engaging negative thoughts and instead, replace them with positive or more helpful thoughts. Over time, you can train yourself to approach situations more positively and optimistically.
As temperatures start to drop, the chances of catching a cold start to rise. And as we enter the holiday season, illness is one thing we can certainly do without. Keeping our immune system in tip-top shape becomes even more crucial during this time of the year as our natural defense against those pesky germs.