HOW TO AVOID GETTING THE STOMACH FLU FROM KIDS

Stomach bugs are common in kids. The stomach flu, medically known as viral gastroenteritis, is an infection of the intestines. Although most people catch the stomach flu by ingesting contaminated food or water, you also can pick up this infection by coming into contact with an infected person. Children commonly pick up the stomach flu because they have immature immune systems. Stomach flu symptoms typically include diarrhea, nausea, stomach cramps and vomiting. You cannot effectively treat the stomach flu, so it is best to avoid getting it.

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The Super-Veggies: Cruciferous Vegetables

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

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The Unexpected Benefits of Sugar

Sugar has always been categorised by as villain as far as health is concerned. But sugar has health benefits too. While it is true that sugar makes you put on weight, it is also true that your body needs sugar to stay healthy. The health benefits of sugar are not implicit under normal conditions. But when your health is down, nothing works like sugar.

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FISH OIL FRIEND OR FOE ?

Do you take fish oil supplements? What about foods fortified with omega-3 essential fatty acids, such as eggs, bread, juice, soy milk, yogurt, and butter substitutes? If so, you may want to take a careful look at your overall diet and reconsider how many omega-3 fatty acids you are consuming on a daily basis, because taking too much may do more harm than good.

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