If you intend to travel outdoors, you should be prepared to deal with all sorts of weather. This might mean the rainiest days to the driest, and from the hottest daytime hours to the coldest nights.

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Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit the slopes, snow shoe, go sledding with the kids, or try out cross country skiing, “boomeritis” knee pain can limit your ability to do the things you love.

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On a trip to the grocery store, you may have seen foods labeled “gluten-free.” These products help people with celiac disease get the nutrients they need. A recent study found more and more people are choosing to eat these foods, even if they may not need to do so.

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Influenza, also known as the flu or grippe, is an infectious viral disease that affects the upper respiratory system, including your lungs, throat and nose. It is one of the most common health problems, afflicting people across the globe.Common symptoms of influenza are a runny nose, repetitive sneezing, sore throat, congestion in the nasal passages, body aches, headache, high fever, dry cough, weakness and loss of appetite. Here are the top natural home remedies. You should have one or more of these in your medicine cabinet before the flu.

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Colds and flu spread primarily via droplets released in the air when someone who is ill coughs, sneezes or talks, and via surface contact (touching something a sick person has touched). The surest natural way to lessen your odds of falling ill is to tweak some of your habits.

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