Ways to Keep your Children Safe from Lahore’s Toxic Smog

Air pollution and smog in Lahore is going out of control every day. The presence of Nitrogen Oxides, Sulphur Dioxide, carbon monoxide, Carbon dioxide, and ground-level ozone make a lethal mix that can cause serious health issues. It is the children and the elderly person who gets majorly affected by Lahore’s air pollution. The reason is children’s lungs are not fully developed and they breathe in more air per kilo of their body weight. As a result, more harmful particles enter their body making them vulnerable to breathing problems and asthma. On the other hand, elder persons have weaker immune systems and  this can simply make the body physically weak to combat harmful air pollution thereby affecting both the heart and the lungs. Read the blog to know how to protect your children from the air pollution and smog in Lahore.

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Why People Recover Faster When They Are at Home

For seniors and their families, being discharged from the hospital is a relief. However, it can also be overwhelming because of the type of care involved in the recovery. Whether your seniors are recovering from a disease or surgery, being at home again might be a doctor’s order. It is then imperative to understand how recovering at home and getting home care can benefit the patient. The benefits include the following:

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10 Brain-Healthy Foods Seniors Should Eat

For seniors, brain health is more important than ever. While there is not currently a known way to completely keep cognitive diseases like dementia and Alzheimer’s at bay, many experts believe a healthy diet can be an important factor for many people who are at risk. Eating foods that boost brain health can also enhance memory, clarity, and focus. Encourage your senior loved one to eat as much as possible from the following list to maintain his or her brain health.

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