10 Stretching Exercises Seniors Can Do Every Day

Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury. Check out these ten easy stretches for seniors and use them to get moving in a safe way.

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10 Brain-Healthy Foods Seniors Should Eat

For seniors, brain health is more important than ever. While there is not currently a known way to completely keep cognitive diseases like dementia and Alzheimer’s at bay, many experts believe a healthy diet can be an important factor for many people who are at risk. Eating foods that boost brain health can also enhance memory, clarity, and focus. Encourage your senior loved one to eat as much as possible from the following list to maintain his or her brain health.

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The top benefits of nursing care at home in Lahore, Pakistan.

At home healthcare, such as nursing care at home, is growing in demand not only in Pakistan but across the globe.  Juggle the daily demands of work, home, children and caring for someone who may be disabled, ill, or aging can be a tough challenge. Managing busy families and the emotional decisions that must be made when caring for a loved one can be overwhelming.

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WHICH IS BETTER FOR YOUR HEART: BEEF OR CHICKEN?

The average American diet includes 8 oz. of meat each day, twice the world’s average, according to “The New York Times.” If you have concerns about heart disease, the number one health problem in the U.S., restricting your consumption of meat is important. Each time you make a choice between chicken or beef, ensuring you choose the right one may make an impact over time. Several nutrients in both meat types identify the healthiest one for heart health.

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HEART RATE, EXERCISE & AGE

Heart rate and age are necessary components in estimating your heart’s response to exercise. Heart rate is the number of times your heart beats per minute. The age-adjusted equation for estimating your maximum heart rate is 220 minus your age. The product of this equation is used to determine your heart rate at a given intensity level, expressed as a percentage of your maximum heart rate.

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6 Essential Blood Tests You Should Have

Men spill it, seal friendships with it, and, if they’re aging rock guitarists, have it purified at Swiss clinics. But blood also tells a detective story. Just as the amount, color, odor, and feel of the oil on a car’s dipstick offer clues about wear and tear on the engine, your blood can reveal critical details about the running condition of your entire body.

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