Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before.
The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life.Through fasting you begin to learn how to manage your eating habits, how to improve self-control and discipline.This month requires you to give the stomach a break, and by doing so you are able to break down and expel the accumulated toxins from your body.
The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches. Simple physical tests can quickly and easily be performed at home, too, to identify your general hydration status.
Home healthcare is fast becoming an established and preferred solution increasingly accepted in most countries especially those with a growing elderly population. Given the choice, most seniors prefer to live out their twilight years for as long as they can in the comfort and familiarity of their own homes. They would opt any time to live in their own homes with home care assistance in preference to an assisted living facility which comes with its own set of challenges.
The weather gets warmer, the snow begins to melt, and with it the trees and flowers begin to bloom. However with springtime comes the inevitable horror of allergy season, and there’s nothing worse than letting allergies ruin a perfect spring day. This season don’t let allergies get you down-follow our tips to keep your spring day sunny and not runny.