HOW MUCH WATER SHOULD YOU DRINK DAILY

The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

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Tips For Staying Hydrated & How To Tell When You Are Dehydrated

Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches. Simple physical tests can quickly and easily be performed at home, too, to identify your general hydration status.

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Benefits Of Home Care For The Elderly

Home healthcare is fast becoming an established and preferred solution increasingly accepted in most countries especially those with a growing elderly population. Given the choice, most seniors prefer to live out their twilight years for as long as they can in the comfort and familiarity of their own homes. They would opt any time to live in their own homes with home care assistance in preference to an assisted living facility which comes with its own set of challenges.

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Avoid Allergies In Spring Time

The weather gets warmer, the snow begins to melt, and with it the trees and flowers begin to bloom. However with springtime comes the inevitable horror of allergy season, and there’s nothing worse than letting allergies ruin a perfect spring day. This season don’t let allergies get you down-follow our tips to keep your spring day sunny and not runny.

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What is physiotherapy?

PrivaCare has performed hundreds of physical therapy visits utilizing our highly educated and trained staff of male and female physical therapists.   There is a reason why people choose PrivaCare over other home healthcare offerings when it comes to physical therapy. Our team has decades of experience, they are educated from the top physical therapy programs in the country and abroad, and they help our patients recover at a faster rate. Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals.

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Nine Tips for Avoiding “Boomeritis” Knee Pain This Winter

Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit the slopes, snow shoe, go sledding with the kids, or try out cross country skiing, “boomeritis” knee pain can limit your ability to do the things you love.

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