IMPORTANCE OF STRETCHING IN THE MORNING

In most cases, back pain in the morning is caused by tense muscles. One simple way to relax your muscles is to stretch regularly every morning. But the health benefits of stretching in the morning go beyond back pain relief. There are many other health benefits of stretching you should know about.

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6 Essential Blood Tests You Should Have

Men spill it, seal friendships with it, and, if they’re aging rock guitarists, have it purified at Swiss clinics. But blood also tells a detective story. Just as the amount, color, odor, and feel of the oil on a car’s dipstick offer clues about wear and tear on the engine, your blood can reveal critical details about the running condition of your entire body.

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HOW TO AVOID GETTING THE STOMACH FLU FROM KIDS

Stomach bugs are common in kids. The stomach flu, medically known as viral gastroenteritis, is an infection of the intestines. Although most people catch the stomach flu by ingesting contaminated food or water, you also can pick up this infection by coming into contact with an infected person. Children commonly pick up the stomach flu because they have immature immune systems. Stomach flu symptoms typically include diarrhea, nausea, stomach cramps and vomiting. You cannot effectively treat the stomach flu, so it is best to avoid getting it.

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The Super-Veggies: Cruciferous Vegetables

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

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The Unexpected Benefits of Sugar

Sugar has always been categorised by as villain as far as health is concerned. But sugar has health benefits too. While it is true that sugar makes you put on weight, it is also true that your body needs sugar to stay healthy. The health benefits of sugar are not implicit under normal conditions. But when your health is down, nothing works like sugar.

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