Red meat in a pure form is a good source of protein and vitamin B and has been a key part of the human diet. In general, red meats are any meats that are reddish in colour when uncooked. For the most part, this consists of meat from mammals such as cows and sheep. However, the meat of some birds is considered red as well, such as duck and goose. Red meat gets its colour from myoglobin, a protein which helps the body utilize oxygen more efficiently in aerobic respiration. The higher concentration of myoglobin in red meat makes it distinguishable in colour from white meat.Red meat is a rich source of protein, saturated fat, iron, zinc and vitamin B. Red meat can play a beneficial role in reducing the risk of iron deficiency Anaemia .Some estimates suggest two thirds of the human population are deficient in iron.Protein is also a key player in a healthy body; muscle mass, the production of antibodies and the immune system.
Winter is a time of playing in the snow and sipping hot cocoa. These months of unpredictable and sometimes dangerous weather is also a time that families should take extra care to keep safe.In winter, viruses and bacteria abound like snowflakes. Work and school environments test our immune systems. And exercise likely takes a backseat when icicles are in view. But don’t despair. You and your family can hang onto good health in spite of the challenges. Here’s how.
What Is a Migraine? Migraines are intense, sometimes debilitating headaches. The most common types of migraine are those with aura (classical migraines) and those without aura (common migraines).Migraines can begin in childhood or may not occur until early adulthood.Family history is one of the most common risk factors for having migraines.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress and exercise can make you look great – younger, fitter and thinner.Regular physical activity can improve your sex life, decrease your cancer risk, make your skin glow and more.The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.
We have all heard about it, worry about it, but do we really know the truth about cholesterol? Lets take a closer look at what it is, the negative aspects, and how to manage. Did you know there are super foods you can eat lower cholesterol levels? Thats right, SUPER FOODS! More details below.
Physical therapy for Sports Injuries There are many sports injuries commonly treated by physiotherapists, such as muscle strains, ligament sprains, dislocations and fracture. The type of physiotherapy treatments that you will receive for your specific sports injury will vary. You will be active in the decision making as to what intervention you will receive with the guide of your personal physiotherapist.